My Favorite Dairy-Free Protein Bars for Everyday & Travel

Protein bars have been my adventure fuel of choice for yearssss. They're portable and filling, and some brands actually taste good, too! That last part is especially important. They MUST taste good. But years ago, I learned that dairy was wreaking havoc on my gut—and I was upset. How could I give up some of …

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Dairy Free Restaurants in Tampa and St. Pete, Florida

Technically, I don't have a dairy allergy, but I do have a severe intolerance to the protein in dairy—which is also different than being lactose intolerant, but that's a topic for another day. If you have a food intolerance or allergy, I know you know how challenging it can be to find places to eat …

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Learning How to Breathe Again

I've been breathing wrong for over 40 years. Yes, breathing. The most innate, fundamental, autopilot thing my body does to stay alive. I didn't even know there was a wrong way to do it. But there is. I can't remember a time when I didn't get winded easily while running or engaging in high intensity …

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