Protein bars have been my adventure fuel of choice for yearssss. They're portable and filling, and some brands actually taste good, too! That last part is especially important. They MUST taste good. But years ago, I learned that dairy was wreaking havoc on my gut—and I was upset. How could I give up some of …
Continue reading My Favorite Dairy-Free Protein Bars for Everyday & Travel
Technically, I don't have a dairy allergy, but I do have a severe intolerance to the protein in dairy—which is also different than being lactose intolerant, but that's a topic for another day. If you have a food intolerance or allergy, I know you know how challenging it can be to find places to eat …
Continue reading Dairy Free Restaurants in Tampa and St. Pete, Florida
Read highlights of top local spots and unique things to do on casual weekend in Tampa Bay.
Read about two surprisingly good experiences in Atlanta, Georgia.
Planning a long and laid back weekend in Savannah? Check out my top recommendations!
Read about the best places we visited and food we ate in St. Lucia.
I thought I'd never be free. During the darkest decade of my life, I thought I'd never win my battle against bulimia. It seemed impossible to escape the powerful binge-purge cycle of addiction. Impossible to imagine a life of normalcy ever becoming reality for me again—especially after several failed attempts. And yet, in April 2016, …
Continue reading How I Recovered From a Decade-Long Eating Disorder: Bulimia Recovery is Possible
My review of unusual, local foods and candy in Australia and New Zealand.
Brussels surprised me, in a good way! Read about my favorite things about Brussels.
Looking for ideas for your trip to the Florida Keys? Read this!
adventure and the girl 